
Volume 1
No More Saddle Pain
Set up your saddle, bars and pedals in one afternoon, for kinder hands, back and knees
Start here if riding hurts: one afternoon with your bike, and your seat, hands, knees and neck feel the difference.
- 15 drills
- 14 problems fixed
- a 6-week plan
- 8 cards
- The saddle height that spares your knees
- Level the saddle and choose the right one for the way you sit
- Bring the bars up to you for kinder hands, neck and back
Contents excerpt
- You Never Fit the Bike · p. 12
- The Saddle Height · p. 19
- Level It, Then Slide It · p. 26
- The Right Saddle for the Way You Sit · p. 33
- Numb Hands: Reach and Grip · p. 42
- Neck and Back: Bring the Bars Up to You · p. 50
$27
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